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碳水化合物简称“碳水”,是人体三大产能营养素之一。很多控制体重的人将其视为“大敌”,认为它是“长胖元凶”“血糖杀手”。但是,碳水化合物其实分“好”与“坏”,吃对了并不容易让人发胖。吃对碳水有助于体重管